Chi is the key to attaining good health. The Taoist masters view Chi as the key to attaining good health and realize that good health enables us to condense and transfer more Chi to a higher grade of energy. It enables us to have even more Chi, or life-force energy, available. This higher grade of energy builds up the energy body or soul body and creates and nourishes the most important thing in each of our lives: our immortal spirit, or spirit body.

With our present rate of energy expenditure, we have no extra energy to accomplish this.

In the health field today there are many methods available to help us increase life-force (Chi), such as massage, acupressure, shiatsu, tai chi chuan, chi kung, health food, herbs, meditation, yoga, etc. However it is the Taoist masters’ view that the most abundant and easiest energy that can be transformed into Chi and a higher grade of energy is sexual energy (Cultivating Male & Female Sexual Energy by Master Mantak Chia).