Female Healing Retreat  |
- March 10th - 16th, 2013
- May 19th - 25th, 2013
- November 10th - 16th,2013
The
time tested Taoist female practices and meditations regulate the
hormone production in the body, eliminating premenstrual symptoms
such as feeling bloated, swelling of the breasts, mood swings etc.
The practices also help women to release and transform deep seated
negative feelings. It will also regulate the bleeding during menstruation
and many women have reported that they got their menstruation back
when practicing regularly after many months of not menstruating.
Women are connected to the heart and we learn a
way to transform and balance our emotions. When our emotions are
balanced we can nurture love in the heart. When we find our center
within we feel more balanced and centered and this will develop
our inner Beauty and outer Radiance. Only when we can love ourselves
we can truly love others. That is strengthening our self-esteem.
The practices are likewise beneficial for women before or after
menopause. We learn to stimulate estrogen in our ovaries and draw
it into our body and brain so that menopause is becoming a normal
transition without side effects.
The practices taught in this week are the following:
Ovarian Breathing, Breast
Massage and Orgasmic Upward Draw.
The treasure of the female sexual practices are healing and nourishing
our body and mind. The uterus is the sexual center for a woman as
such. Its potential is reaching much further than growing babies
in it. If we want to unfold its power we have to connect with it
and clean and heal it on all levels. click video Ovarian Uterus
Breathing
Redirecting and circulating our generative force
to higher centers of the body invigorates and rejuvenates all the
vital functions and activates the higher forces. It is necessary
for our spiritual development in the higher practices of the Taoist
internal alchemy.
Egg Exercise: The
use of a stone egg to strengthen the vagina is a practice which
evolved in ancient China. Many who mastered the technique experienced
very good health, remaining young and bountiful with sexual organs
in old age as tight and resilient as those of a young, unmarried
lady. The Egg Exercise and Vaginal Weight Lifting were implemented
for improving more power to the Chi Muscle to lift the sexual energy
inward and upward where it will be transformed into higher spiritual
energy. click video Jade Egg Exercise
Inner Smile meditation you learn to feel the sensation of a smile on your face
and then moving that sensation throughout your body - "smiling"
to all your internal organs, your spine and brain. The simple act
of focusing on a smile this way calms the autonomic nervous system,
revitalizing the internal organs by increasing the flow of blood
and "chi" (life force energy).
6 Healing Sounds are a basic relaxation and self-healing technique. These special
sounds vibrate specific organs. The arm movements, combined with
posture, guide heat and pressure out of the body and produce a cooling,
balancing effect on the internal organs and the emotional energy
that is stored there.
Opening the Microcosmic Orbit inside you is one of the corner stones of your Universal Tao practice.
It enables you to circulate the Chi (life force) through your body
and to expand outward to connect with the forces of Nature, the
Universe and mother earth. You will learn to activate the three
internal fires and open the three Tan Tiens.
Iron Shirt Chi Kung I: The strength and vitality of your internal organs are the real keys
to the overall health of your body. Through certain standing postures,
muscle locks and breathing techniques we learn to direct internal
power to the organs, the twelve tendon channels and the connective
tissues. By directing more energy into your internal organs you
can perfect your body, increase performance, fight disease, and
lay the groundwork for higher spiritual work.
| Fusion I, TanTien Chi Kung & Tao Yin |
The Fusion practice focuses on balancing negative and positive emotional energy and chammeling the earth amd universal forces using the eight forces of the Pakua. Negative energy is transformed and made to blend with positive energy which is then fused into a pearl of pure life-force energy. This pearl is circulated in the Microcosmic Orbit and is used to open channels. Tan Tien Chi Kung enhances your ability to feel, develop, and store Chi. The mind becomes calm and relaxed while maintaining a high energy level. When Chi is stored in the Tan Tien you develop rooting and internal power. Tao Yin contains a wide variety of movements & breathing techniques from ancient systems of spiritual development. It comes from the heritage of the Immortal Tao.
| Chi Nei Tsang I, Abdominal Massage |
- May 26th - 1st June, 2013
- November 17th - 23rd, 2013
- December 22nd - 28th, 2013
Chi Nei Tsang I is a Chinese term for an internal organ Chi
massage which helps release stress and promotes healing by using
techniques of massage directly over the navel and surrounding abdominal
area where stress, tension and negative emotions accumulate and
congest. In the West it was known as the second brain and the Taoist
regard as the Tan Tien. If this area is knotted up, the whole energy
of the body is blocked. When this occurs, all the vital energy functions
strain slowly weakening the internal organs and decreasing energy.
Chi Nei Tsang massage quickly releases negative emotions, tensions
and sicknesses, bringing comfort and relief to the abdomen and vital
energy to the internal organs. Chi Nei Tsang is also effective in
the treatment of digestive problems, such as irritable bowel syndrome
and bloating and constipation. It eliminates toxins in the gastrointestinal
tract and promotes lymphatic drainage.
| Chi Nei Tsang II, Chasing the Winds |
- June 2nd - 8th, 2013
- November 24th - 30th, 2013
Chi Nei Tsang II uses the elbow Technique, working primarily with the trapped winds of the body. These can become sick or evil winds which can lead to heart attack if not released. The student will learn about the Twelve Winds, how to chase and discharge them from the body and how to inject good Chi back into the vital organs and glands.
If properly addressed, the destructive impact of these immaterial and invisible wind forces can be avoided and considerable harm prevented.
Another important part is to sense and release the winds by themselves through healing exercises, meditations and self-massage techniques.
2 days introduction courses in CNT I, Iron Shirt Kung I, Tai Chi Chi Kung I and Female Healing offered ongoing at Tao Garden. For more information please click PS: It is very recommended to attend the morning and evening sessions offered at the Thai Chi field and Lao Tzu meditation hall every day.
contact: Juttak8@gmx.net
For reservation and information please contact: retreatreservation@tao-garden.com
Jutta Kellenberger
E-mail : juttak8@gmx.net
Skype : juttak8
Mobile : +66 84 378 9447
Facebook :  http://facebook.com/jutta.s.kellenberger
| Retreat schedule. it can be changed accordingly. |
| Date |
Time |
Detail |
| Sunday |
19:30pm. |
Introduction |
| Monday - Friday |
7:30am. - 8:15am. |
Morning Excersise |
| 8:15am. - 8:30am. |
Fruit Break |
| 8:30am. - 9:00am. |
Morning Meditation |
| 9:00am. - 10.30am. |
Breakfast at Guan Yin Dining Hall |
| 10:30am. - 13:00am. |
Morning Class |
| 13:00pm. - 16:30pm. |
Lunch at Guan Yin Dining Hall |
| 16:30pm. - 18:00pm. |
Afternoon Class |
| 18:00pm. - 20:00pm. |
Dinner at Guan Yin Dining Hall |
| 20:00pm. - 21:00pm. |
Evening Session |
| Saturday |
7:30am. - 13:00pm. |
Class ends |
Tuition Fee 14,500 THB (Food & Accommodation not included)
|
Early Bird discount 20% on accommodation when registering 30days before retreat
Please ask for special price at Waju Residence
Special offer: Students of Jutta & Walter who register course
get special 10% discount for Spa Treatments at Tao Garden Please see room/board rates below. |
|
|
Kursdaten 2012 - 2013
