Through the ancient Taoist practices you learn to heal body, mind and spirit. Sexual energy plays a major part in this healing process because if you do not use it in a proper way it can create frustration and health problems. Through the Inner Smile meditation you learn to love yourself. When you nurture the virtues qualities of love, gratefulness and thankfulness within yourself you can extend it out to others. The female practice helps to heal you by combining love and sexual energy.

Female Healing Retreat

• March, Sunday 11th - Saturday 17th, 2012
• May,Sunday 13th - Saturday 19th, 2012
• November, Sunday 11th - Saturday 17th, 2012
  

The time tested Taoist female practices and meditations regulate the hormone production in the body, eliminating premenstrual symptoms such as feeling bloated, swelling of the breasts, mood swings etc. The practices also help women to release and transform deep seated negative feelings. It will also regulate the bleeding during menstruation and many women have reported that they got their menstruation back when practicing regularly after many months of not menstruating.

The practices taught in this week are the following:

Ovarian Breathing, Breast Massage and Orgasmic Upward Draw.
The treasure of the female sexual practices are healing and nourishing our body and mind. The uterus is the sexual center for a woman as such. Its potential is reaching much further than growing babies in it. If we want to unfold its power we have to connect with it and clean and heal it on all levels. click video Ovarian Uterus Breathing

Redirecting and circulating our generative force to higher centers of the body invigorates and rejuvenates all the vital functions and activates the higher forces. It is necessary for our spiritual development in the higher practices of the Taoist internal alchemy.

Egg Exercise: The use of a stone egg to strengthen the vagina is a practice which evolved in ancient China. Many who mastered the technique experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young, unmarried lady. The Egg Exercise and Vaginal Weight Lifting were implemented for improving more power to the Chi Muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy. click video Jade Egg Exercise

In the Cosmic Inner Smile meditation you learn to feel the sensation of a smile on your face and then moving that sensation throughout your body - "smiling" to all your internal organs, your spine and brain. The simple act of focusing on a smile this way calms the autonomic nervous system, revitalizing the internal organs by increasing the flow of blood and "chi" (life force energy).

The Cosmic 6 Healing Sounds are a basic relaxation and self-healing technique. These special sounds vibrate specific organs. The arm movements, combined with posture, guide heat and pressure out of the body and produce a cooling, balancing effect on the internal organs and the emotional energy that is stored there.

Opening the Microcosmic Orbit inside you is one of the corner stones of your Universal Tao practice. It enables you to circulate the Chi (life force) through your body and to expand outward to connect with the forces of Nature, the Universe and mother earth. You will learn to activate the three internal fires and open the three Tan Tiens.

Iron Shirt Chi Kung I: The strength and vitality of your internal organs are the real keys to the overall health of your body. Through certain standing postures, muscle locks and breathing techniques we learn to direct internal power to the organs, the twelve tendon channels and the connective tissues. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

Fusion I, TanTien Chi Kung & Tao Yin

• March, Sunday 18th - Saturday 24th, 2012

The energy meditation practice of the Fusion of the Five Elements is the intermediate practice between the self healing practices (Inner Smile, Six Healing Sounds, Microcosmic Orbit, Iron Shirt Chi Kung and Healing Love) and the Immortal Tao practices (Kan & Li). We balance negativ and positiv emotional energy ( through the Pakuas ) as well as channeling the earth forces and the universal forces and fuse it into a pearl of pure life force energy. This pearl of condensed life force energy is circulated in the Microcosmic Orbit and is the basis for building an energy body. In this transformational process sexual energy is transformed into spiritual energy .

Tan Tien Chi Kung enhances your ability to feel, develop, and store Chi. The mind becomes calm and relaxed while maintaining a high energy level. When Chi is stored in the lower Tan Tien you develop rooting and internal power. It comes from the heritage of the Immortal Tao.

Chi Nei Tsang I, Abdominal Massage

• May, Sunday 20th - Saturday 26th, 2012
• November, Sunday 18th -Saturday 24th, 2012
• December, Sunday 23rd - Saturday 29th, 2012

Chi Nei Tsang I is a Chinese term for an internal organ Chi massage which helps release stress and promotes healing by using techniques of massage directly over the navel and surrounding abdominal area where stress, tension and negative emotions accumulate and congest. In the West it was known as the second brain and the Taoist regard as the Tan Tien. If this area is knotted up, the whole energy of the body is blocked. When this occurs, all the vital energy functions strain slowly weakening the internal organs and decreasing energy. Chi Nei Tsang massage quickly releases negative emotions, tensions and sicknesses, bringing comfort and relief to the abdomen and vital energy to the internal organs. Chi Nei Tsang is also effective in the treatment of digestive problems, such as irritable bowel syndrome and bloating and constipation. It eliminates toxins in the gastrointestinal tract and promotes lymphatic drainage.

Chi Nei Tsang II, Chasing the Winds 

• May, Sunday 27th - June, Saturday 2nd, 2012
• November, Sunday 25th - December, Saturday 1st, 2012

Chi Nei Tsang II is one of the most profound therapeutic massage forms found in classical Chinese and Thai Medicine. Chi Nei Tsang practitioners assist those they work with in maintaining their health through tissue and organ massage and wind release techniques. Negative and sick energy affect the physical body. The greater part of all disciplines of Chinese and Thai Medicine involves treatment for neutralizing the destructive power of these sick and destructive energies. If properly addressed, the destructive impact of these immaterial and invisible wind forces can be avoided and considerable harm prevented.
Another important part of the procedure is to teach students to sense and release the winds by themselves through healing exercises, meditations and self-massage techniques.

2 days introduction courses in CNT I, Iron Shirt Kung I, Tai Chi Chi Kung I and Female Healing offered ongoing at Tao Garden. For more information please click PS: It is very recommended to attend the morning and evening sessions offered at the Thai Chi field and Lao Tzu meditation hall every day.

contact: Juttak8@gmx.net

For reservation and information please contact: retreatreservation@tao-garden.com

Jutta Kellenberger

E-mail : juttak8@gmx.net

Skype : juttak8

Mobile : +66 84 378 9447

Facebook : http://facebook.com/jutta.s.kellenberger

Tuition fee THB 14,500 for Tao Garden guest Early Bird discount 20% on accommodation when registering 30days before retreat Please ask for special price at Waju Residence Special offer: Students of Jutta & Walter who register course get special 10% discount for Spa Treatments at Tao Garden Please see room/board rates below. Retreat Time Schedule Sunday evening at 19:30 we have an introduction Monday - Friday Morning Excersise 7:00 - 8:15 Warm-up excercises, Chi Kung Fruit Break 8:15 - 8:30 Papaya w. lemon, banana and passion fruit Morning Meditation 8:30 - 9:00 Inner Smile meditation Breakfast 9:00 - 10.30 at Guan Yin Dining Hall Morning Class 10:30 - 13:00 Meditation, Microcosmic Orbit, Ovarian- and Testicle Breathing, Power Lock, and more..... Lunch 13:00 - 16:30 at Guan Yin Dining Hall Afternoon Class 16:30 - 18:00 Meditation, Iron Shirt Chi Kung I, Jade Egg excercise, Microcosmic Orbit, Ovarian- and Testicle Breathing Dinner 18:00 - 20:00 at Guan Yin Dining Hall Evening Session 20:00 - 21:00 Tao Yin (Chin. Yoga ), Six Healing Sounds Saturday Class ends at 13:00 with lunch.

Walter's Retreats description

Man to Man Retreat : Taoist Secret Practices March, Sunday 11th - Saturday 17th, 2012 May, Sunday 13th - Saturday 19th, 2012 November, Sunday 11th - Saturday 17th, 2012   UHT Healing Love practices, Iron Shirt Chi Kung I, Microcosmic Orbit, Multi-Orgasmic Man, Bone Marrow Nei Kung. In this all-male seminar we will practice breathing exercises, meditations, and physical exercises which teach us how to harness and guide our sexual energy, including controlling ejaculation in order to become multi-orgasmic. These practices also correct prostate and erection problems and result in generally improved vitality, health, and rejuvenation. They also balance our sexual activity in order to transform this creative power for self-healing and healing our partner. Increased understanding of our spiritual development on all levels follows naturally. Tai Chi Early Yang - Style Retreat March, Sunday 18th - Saturday 24th, 2012 May, Sunday 20th - Saturday 26th, 2012 November, Sunday 5th - Saturday 10th, 2012 December, Sunday 23rd - Saturday 29th, 2012 During this retreat week, the primary Universal Tao Core Practices and meditations will be studied: Basic Inner Alchemy, Cosmic Sounds, Power of the Inner Smile, Iron Shirt I & Mastering the Classic Forms of Tai Chi Chi Kung. The main focus is to learn the Tai Chi Chi Kung Thirteen Movement Form to facilitate practice at home. To improve our Tai Chi we need Iron Shirt Chi Kung for rooting, grounding and improvement of physical structure which creates inner power.  The specific instruction may incorporate other energy practices according to the group's needs to maximize the effectiveness of the program. Good for beginners.  No pre-requisites. Tai Chi Yang Style Retreat May, Sunday 27th - June, Saturday 2nd, 2012 November, Sunday 18th - Saturday 24th, 2012 Universal Tao Core Practices such as Tao Yin, Buddha Palm, Iron Shirt, Six Directions and Tai Chi Chi Kung II. The main focus is the Tai Chi II form through which we access unlimited power to enhance inner force. This inner power is then applicable to all action such as self-defence and healing. In this higher level of moving meditation we use the discharge technique to absorb and transmit the Universal and Earth Forces.  For this we need also Tan Tien Chi Kung to unlock the Tan Tien and Six Directions to help us connect to the forces around us and integrate these forces into our movements and actions. Tao Yin, Tan Tien Chi Kung, and Iron Shirt are essential to unlock potential power. Good for beginners. No pre-requisites. Tai Chi Wu-StyleRetreat June, Sunday 3rd - Saturday 9th, 2012 November, Sunday 25th - December, Saturday 1st, 2012 Universal Tao Core Practices such as Buddha Palm to open different channels in the body, Iron Shirt for rooting and grounding, Elixir Chi Kung for gathering energy and developing inner power and finger power, and Tai Chi Chi Kung tendon forms for stretching and strengthening the tendons. Good for beginners. No pre-requisites.   Every day private session Baht 1800.- Tai Chi • Chi Kung • Meditation (Inner Smile, Six Healing Sounds, Fusion etc.) Secret Taoist men's practices For reservation and information please contact: r For private consultation please contact: Mobile 66-818813868 Walter Kellenberger E-mail : waju@gmx.net Skype : walter1950 Mobile : +66 81 881 3868 Facebook : http://facebook.com/walter.kellenberger   Tuition fee THB 14,500 for Tao Garden guest Early Bird discount 20% on accommodation when registering 30days before retreat Please ask for special price at Waju Residence Special offer: Students of Jutta & Walter who register course get special 10% discount for Spa Treatments at Tao Garden Please see room/board rates below. Retreat Time Schedule Sunday evening at 19:30 we have an introduction Monday - Friday Morning Excersise 7:00 - 8:15 Warm-up excercises, Chi Kung Fruit Break 8:15 - 8:30 Papaya w. lemon, banana and passion fruit Morning Meditation 8:30 - 9:00 Inner Smile meditation Breakfast 9:00 - 10.30 at Guan Yin Dining Hall Morning Class 10:30 - 13:00 Meditation, Microcosmic Orbit, Ovarian- and Testicle Breathing, Power Lock, and more..... Lunch 13:00 - 16:30 at Guan Yin Dining Hall Afternoon Class 16:30 - 18:00 Meditation, Iron Shirt Chi Kung I, Jade Egg excercise, Microcosmic Orbit, Ovarian- and Testicle Breathing Dinner 18:00 - 20:00 at Guan Yin Dining Hall Evening Session 20:00 - 21:00 Tao Yin (Chin. Yoga ), Six Healing Sounds Saturday Class ends at 13:00 with lunch.

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